As CBD has become even more popular in recent years, some companies are beginning to incorporate special herbs and supplements into their products to increase CBD’s effectiveness. For instance, moringa, which is highly nutritious and rich in antioxidants, is often used, as well as copaiba and arnica, which lead to a more soothing experience. However, one golden herb especially stands out: turmeric.
As a prized spice in Indian cuisine, turmeric is a versatile herb known especially for its traditional use in ayurvedic medicine. Turmeric is highly valued as both a medicinal and therapeutic plant, known for its traditional use in ailments from headaches and hay fever, to dull skin and poor circulation.
Turmeric is especially valued because of its evidence that it fights against inflammation, which is especially useful, considering that inflammatory diseases are some of the most prevalent diseases in the United States.
What’s especially interesting, though, is that these anti-inflammatory properties may also have an effect on stress, anxiety and depression.
All About Turmeric
Turmeric is part of the ginger family, and is harvested chiefly through the rhizomes, which are the fleshy roots that are dug up when the rest of the plant dies. After the rhizomes are harvested, they are typically boiled and ground into a fine powder, which can be used as a vibrant spice for dishes, supplements, and herbal teas.
The rhizomes are the most used because they are the part of the plant with the most nutrients and compounds, and one compound, in particular, known as curcumin, tends to get the most attention.
Curcumin is part of a group of chemicals known as curcuminoids, which are known for their efficiency in reducing inflammation. Several studies such as this 2017 article show evidence that curcumin can assist in the management of some inflammatory conditions as well as exercise-induced inflammation.
Turmeric Benefits for Anxiety
As mentioned previously, turmeric is an inflammatory agent, and inflammation actually plays a role in the development of depression and anxiety, mainly due to specific interactions between the central nervous system and immune system.
Additionally, curcumin may even become a widespread medication for anxiety and depression. For instance, this study showed that curcumin was able to increase the efficacy of antidepressants for a randomized group of patients with major depressive disorder.
Furthermore, curcumin may even be strong enough for especially severe cases of stress. Recently, one study conducted in 2018 showed that curcumin reduced the effects of anxiety in rats caused by prolonged stress exposure, indicating that curcumin may be viable in the future to assist patients with major stress and anxiety disorders such as post-traumatic stress disorder (PTSD).
Benefits of Turmeric CBD for Anxiety Relief
When considering the properties of turmeric, it’s no wonder why the world of CBD is taking an interest in it: taking turmeric and CBD for anxiety may be an effective natural treatment for many individuals.
While CBD provides the bulk of anxiety relief, turmeric offers antioxidant properties and can fight the onset of depression, making it a highly synergistic pair.
Like turmeric, CBD is derived from a plant; in this case, the cannabis plant. Despite its relation to marijuana, it won’t produce any kind of high unless it has a significant amount of its psychoactive counterpart, THC. That being said, in the United States, CBD laws typically require that CBD products do not exceed in THC amounts over .06%, which will leave no effects on the individual.
CBD interacts with the endocannabinoid system, which is a system in our bodies that helps regulate stress, mood, and hunger. When CBD is incorporated, it’s been shown to ease anxiety as well as reduce inflammation and improve digestion. CBD can be treated for anxiety in the form of gummies, tinctures, and even CBD capsules specially designed for anxiety.
To learn more about how CBD reduces stress, visit our blog here.
Shopping for the Right CBD and Turmeric Product
When selecting your products, it’s important to stick with reliable companies like Every Day Optimal. Luckily, simply looking at a product will tell you a lot about the brand’s efficacy.
Go for products that have the CBD dosage clearly stated at the front, as well as a list of all the ingredients in it, and always make sure it has a certificate of analysis completed by an independent lab.
The Best Turmeric CBD for Anxiety Treatment
When it comes to CBD, a variety of application methods are available, including tinctures, vape cartridges, capsules, and gummies. And sure enough, turmeric is making an appearance in a variety of CBD products, allowing you to enjoy this dynamic duo however you like.
While the method of application ultimately depends on the individual and their own concerns, it’s important to understand the way each method impacts the bioavailability or the rate at which a substance is absorbed into the bloodstream.
That being said, incorporating these two supplements in the form of an oral method, such as a CBD and turmeric capsule for anxiety, maybe particularly popular, but the bioavailability is going to be pretty low after it’s digested, anywhere between 4% and 20%. However, this may be an optimal amount and works as the most efficient way to incorporate CBD and turmeric into your wellness regimen.
Sublingual administration, on the other hand, is the method of leaving CBD drops under the tongue without swallowing to let the sublingual gland beneath the tongue absorb the CBD. When sublingually ingested, CBD has a bioavailability between 12% and 35%.
Meanwhile, CBD topical creams are often some of the most efficiently-absorbing products, as their bioavailability can be as high as 45%.
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which incorporates turmeric for fast-acting pain relief. To learn more about our future Turmeric & CBD products, sign up for our newsletter to stay in the know by clicking on the login button on our home page.
Side Effects of Turmeric and CBD
As of yet, there are very few side effects found that can be caused by turmeric, though some individuals may experience some nausea.
Turmeric capsules are also not recommended for those with gallbladder problems, hemophilia, diabetes, any hormone-sensitive conditions (i.e., hyperthyroidism) or an iron deficiency.
As for CBD, there have been some reports of dry mouth, drowsiness, and light-headedness as side effects, but these have been sparse occurrences.
Determining the right CBD can be tricky without a medical professional, especially when you want to incorporate another powerful herb like turmeric.
Luckily, both CBD and turmeric are generally safe even in high dosages, so the correct amount is really a matter of starting with the lowest dosage possible, simply to avoid building a tolerance to large amounts.
To learn more about how to find the right dosage for you, review our blog post on determining the right CBD tincture dosage for anxiety here.
While we are still at the dawn of research regarding the way CBD and turmeric work together, there is enough evidence to encourage further review. While CBD is especially stress-reducing, the antioxidant and anti-inflammatory properties of turmeric may help your CBD work a lot harder at providing relief from anxiety symptoms.
It’s strongly recommended you do not take CBD on an empty stomach. This is not only because you may experience nausea by doing so, but orally-ingested CBD requires digestion to occur in order to reach the bloodstream, so if there’s nothing in your stomach to trigger this, the bioavailability will be low. Instead, take CBD with a light snack. Since CBD is a fat-soluble compound, it’s especially recommended to have a high-fat snack, like nuts, avocados, and fatty fish.
Turmeric is a legal substance that can be purchased in the form of whole rhizomes and supplements, though any supplement that additionally contains CBD is subject to the legal status of your state, so always make sure that CBD can be legally purchased in your area before browsing for products online.
While CBD and turmeric can stay in your body for several days, you can expect to feel the effects for only a few hours.