Turmeric is one of the most widely-known herbs used in Indian cooking, though it’s equally famous in ayurvedic medicine and herbal remedies. As a medicinal herb, turmeric has been known for its application in common ailments, but there’s an especially compelling amount of research when it comes to the way people can use turmeric for inflammation.
As far as therapeutic properties go, the ability to reduce and regulate inflammation is crucial, and for several reasons: for starters, those who experience even occasional inflammation know the discomfort that comes with it.
But those who experience acute and/or chronic inflammation need a means of dependable, long-term relief. Moreover, inflammatory diseases are among the most common health conditions in the United States, and chronic inflammation can potentially lead to a variety of other conditions, such as alzheimers and coronary heart disease, according to The Harvard Health Letter.
All About Turmeric
Turmeric is a vibrant, rooty plant with a similar appearance to ginger. It is largely sought after for the rhizomes, which are the fleshy, bulbous roots that are dug up when the rest of the plant dies. These rhizomes are typically boiled and ground into a fine powder, which can be used as a vibrant spice which can be made into dishes, supplements and herbal teas.
Why are the rhizomes so valued? They contain the highest volume of nutrients, namely a special one known as curcumin.
Curcumin is from a family of chemicals called circuminoids, which are known for their anti-inflammatory properties.
Several studies such as this 2017 article shows evidence that curcumin can assist in the management of inflammatory conditions. Because of this anti-inflammatory ability, turmeric may be viable for a variety of ailments.
Health Benefits and Uses
Used for both its wellness and medicinal benefits, Turmeric is considered a highly versatile herb:
Turmeric can help improve brain function.
Turmeric may reduce the risk of heart disease
The curcumin in turmeric has been shown in this 2009 study lower the symptoms of arthritis
To learn more about the benefits of turmeric, see our blog here.
Turmeric Benefits for Inflammation
Effects of Inflammation on the Body
It should be noted that inflammation is an important function in the body, especially when it comes to fighting pathogens and disease. While short-term inflammation is helpful to the immune system, long-term inflammation poses a risk: particularly that it can start to attack your own tissue and not harmful bacteria.
Today, experts have gathered telling research about the connection between inflammation and nearly every chronic illness in the Western World. While this may sound alarming at first, it gives scientists a common factor; basically, fighting chronic inflammation may be the key to preventing some of the most common diseases contracted by Americans.
Traditional Treatments for Inflammation
Americans have commonly turned to NSAIDs, or non-steroidal anti-inflammatory drugs. NSAIDs are over-the-counter drugs, such as aspirin, ibuprofen, and naproxen, which reduce inflammation by blocking a substance in our body called prostaglandins.
Prostaglandins sensitize nerve endings when inflammation occurs, and while they are important in the role of alerting your body when something’s wrong, inflammation can occur even when there are no issues present, thus creating a strong demand for relief.
Typically, individuals can use NSAIDs as a safe and effective way to reduce their inflammation. But, NSAIDs are recommended primarily for occasional use, as long term dependency can increase your risk of experiencing serious side effects, such as jaundice, chest pain, impaired vision, and hives.
Meanwhile, NSAIDs warn against a series of drug interactions, rendering it not suitable for those with other health conditions besides inflammation.
That being said, it makes sense why a growing number of people are turning to turmeric as a safer, gentler treatment that may effectively provide pain relief with a lower risk of side effects.
CBD and Turmeric for Inflammation
Thanks to its wealth of benefits, turmeric may be able to work with performance of CBD. CBD calms the nervous system and reduces inflammation by interacting with the endocannabinoid system. Turmeric, on the other hand, delivers its benefits through a different series of molecules. This variety of function, then, may allow the combination of CBD and turmeric to cover more grounds than either would on its own, making for more efficient.
How to Take Turmeric and CBD for Inflammation
Selecting the Right Product
The way in which you choose to take CBD depends heavily on your own ailment, though topical creams are generally considered the best for targeting specific points of pain and inflammation.
Additionally, CBD tends to be absorbed much more quickly than capsules and tinctures, which can take as long as 2 hours to take effect, making for quicker pain relief.
That’s why we made sure that our first CBD product to contain turmeric is a cream formulated specifically for this.
Our Pure CBD Pain Cream is highly moisturizing and enriched with turmeric, copaiba and arnica, which provide fast, effective pain relief. To learn more about the way in which CBD cream helps to reduce pain, this blog is especially recommended.
Whatever product you choose, make sure that it comes from a reputable company like Every Day Optimal, and that it has the dosage and ingredients clearly labelled. Also make sure that the product comes with a certificate of analysis conducted by an independent lab.
Calculating the appropriate dosage can require a lot of guesswork without a medical professional, especially when you want to add another supplement like turmeric.
Fortunately, both CBD and turmeric are overall considered safe even in high dosages, so the correct amount is really a matter of starting with the lowest dosage possible, simply to avoid building a tolerance to large amounts.
Can I take Turmeric CBD on an empty stomach?
It’s highly advised you do not take CBD on an empty stomach, as this may cause nausea as well as make your CBD and turmeric less effective. Orally-ingested CBD, like capsules and gummies, requires digestion to occur in order to reach the endocannabinoid system, so if there’s nothing in your stomach to catalyze digestion, its bioavailability, or the rate at which a supplement is absorbed, may be drastically reduced.
As two plant-based supplements that can effectively relieve pain and inflammation with a low risk of side effects, turmeric and CBD might just be a match made in heaven. If you are seeking fast-acting, targeted pain relief, a CBD and turmeric cream may be the ideal solution for you.
There have been very few reported side effects associated with turmeric, aside from sparse cases of nausea. Likewise, CBD has reported some mild side effects consisting of dry mouth, drowsiness and light-headedness.
While pregnant and nursing women are not advised to take turmeric capsules due to the high concentration, eating it in food forms is perfectly safe.
While it also depends partly on the individual and their own concerns, the time it takes for CBD to take its effect depends largely on how it’s ingested. In the case of topical creams, they typically absorb quickly, usually peaking after about 90 minutes.