With how new CBD is to the health and wellness world, there’s been a lot of misinformation floating around regarding what it can and cannot help with. Many people have started hearing rumors that CBD weight loss is legitimate and that the substance may be helpful for those looking to lose or maintain weight. But, just exactly how true is this? Can you consume CBD for weight loss and actually lose weight?
Today, Every Day Optimal is looking into the idea of CBD weight loss, its efficacy, and whether or not this is a good option for consumers. So, if you’re interested in learning more about CBD for weight loss, keep on reading.
Can You Consume CBD for Weight Loss?
First thing’s first: can you consume CBD for weight loss? Is this effective? The answer is yes and no.
Right now, science shows that CBD itself isn’t necessarily a weight-loss substance. It doesn’t promote strict weight-loss properties like some drugs and supplements might. If you’re in need of something that’s solely for reducing your overall body fat, CBD is not the right one for you.
That being said, CBD can still help you lose weight, in general. CBD has many characteristics that can be beneficial during the weight loss process. We will talk more about it in detail later, but the way that CBD can help manage discomfort, control appetite, and even boost motivation all may help you on your journey to losing weight.
With this in mind, you have to remember that just taking some CBD won’t be enough to actually shed some pounds. Just like every aspect of cannabidiol, its results are holistic. This means that you’re going to experience more full-bodied benefits — ones that can potentially lead you to lose weight and feel healthier in your skin. When you pair daily CBD consumption with things like daily exercise, a balanced diet, and good self-care, you’ll likely find that getting to your goal weight feels more accessible than ever.
We understand that doing these things — exercising and eating well — isn’t always easy. These activities are challenging when you’re in pain or feel unmotivated and unhappy. However, as we discuss below, that’s exactly why CBD is here to help out.
Long story short, you cannot rely explicitly on CBD to help you lose weight — it will not work. However, incorporating CBD into your daily routines can help with your weight loss, making the process feel manageable and maybe even a bit fun.
How to Use CBD Oil for Weight Loss
If you’re wondering how to use CBD oil for weight loss, you’re not the only one. You can consume CBD in various ways, finding unique benefits in each one. Every person’s CBD experience will be slightly different, so it’s essential to try out different blends, strengths, and doses to discover what’s best for your weight loss goal.
When discussing how to use CBD oil for weight loss, the options are endless. However, we’ve come up with a few of the best, most effective ways to use CBD for losing weight. And, with these lifestyle changes, you’ll likely find even more benefit than just shedding some pounds.
Add It to Your Workout Routine
An excellent way to utilize CBD for weight loss is by adding it to your workout routine. You can do this in so many ways, too!
If you’re someone who works out extensively but finds the soreness afterward to be a hindrance, CBD may be able to help with that. There are various CBD topicals out there explicitly made for post-workout recovery, aiding in you feeling comfortable and strong even after a tough workout. Applying CBD to your sore muscles after (or even before) you exercise may significantly help your relief, and you won’t feel as restricted for the rest of the day. Many people recommend applying CBD topicals immediately after exercising for best results.
Consuming some CBD before your workout may help your body feel more prepped and ready for exercise — especially if you’re someone who doesn’t do it often. It’s incredibly common for people to feel nervous about working out, as gym anxiety is legitimate. But, with the help of CBD’s calming properties, you may be able to feel confident enough to walk right into your gym and start lifting weights. (Or, maybe you’ll just feel good enough to tackle some workouts at home.)
The more consistently you consume CBD before or after your workouts, the better you’ll start to feel. CBD works best when it has built itself up in your body, and this is done through consistent consumption.
Whether you have an established workout routine or are hoping to get started with one, let CBD be a helping hand. The all-natural, supportive substance is great before, during, and after workouts for people of all ages looking to better themselves. Of course, it isn’t going to solve all of your exercise complications, but it definitely may make them feel more doable. And, sometimes, all you need is that first step.
CBD for Regulation & Motivation
When you’re trying to lose weight, one of the most challenging aspects is finding the motivation to make the right choices. Oftentimes, when you’re feeling sluggish, discombobulated, or irregulated, that’s because your body probably is! While you’re tough and can handle a lot, sometimes, your body just needs a bit of support to get back on track.
Inside every human body is a complex system of cell signalers called the endocannabinoid system (ECS). Your ECS is responsible for numerous functions throughout the body, including regulating hunger, mood, pain, digestion, and more. When you’re wonderfully healthy and treating your body right, it may reach a point of homeostasis — or internal balance. Reaching homeostasis allows you to feel your absolute best from head to toe, inside out. However, this isn’t easy to achieve on your own, especially when your life is a bit chaotic. If you haven’t already guessed, this is where CBD comes in.
CBD works wonderfully alongside our ECS, helping to give it the support it needs. So, if your body is struggling to balance or level out certain hormones, CBD may be able to help in that regulation. While it cannot produce these chemicals itself, it can work to tell the body what it needs to do.
We know that was quite a lot of information you’ve probably never been told. But, it all leads to you feeling better, more regulated, and more motivated towards treating your body better. When you’re internally balanced out, your emotions are more balanced, as well. This may help significantly when it comes to combating negative thoughts or adverse reactions.
If you find yourself struggling to feel upbeat or motivated about the days, CBD and its regulation may be able to help. Believing in yourself is key to losing weight, and without this determination, it will be nearly impossible. But that’s precisely why CBD and its supportive properties may be great for helping you beat this and lose weight with confidence.
CBD for Discomfort
One of the biggest obstacles people face when losing weight is their pain. If you’re in pain, getting up and exercising just seems cruel. Not to mention, working out can cause uncomfortable soreness afterward, leading you to feel even less like yourself. Thankfully, CBD may be able to help here, too.
Many consumers turn to CBD for its assistance with pain and discomfort. While the cannabinoids cannot cure or remove pain, they may work to regulate and lower inflammation in areas that need it most. Once this happens, you’re able to feel much more comfortable and mobile.
For some people, just the simple act of getting up and going for a walk can be painful, preventing them from feeling motivated to do so. With consistent CBD consumption, though, you may find your muscles and joints feeling less sore and more limber on a daily basis, helping you get the movement you need to lose weight. Plus, once you do lose weight, this will alleviate any muscle soreness and joint pain you may have. Often, body pain comes from carrying excess weight.
Boosting the Metabolism?
When you hear people talking about CBD weight loss, they tend to mention something about the metabolism. It’s important to stress that the information here is still very new, and there isn’t enough solidified evidence to back it up. However, some people claim that CBD may work positively with the metabolism, speeding it up. This sped-up metabolism may aid in losing weight overall. But, again, this isn’t something that has been proven, and more research must be put into it.
How Much CBD Oil for Weight Loss?
If you’re looking to try CBD oil for weight loss, you’ll need to find a good dose for your body. So, how much CBD oil is ideal for weight loss? Well, that depends on you!
CBD dosing strongly relies on your body weight, metabolism, and other biological factors. The more you weigh, the more CBD you’ll likely need to take. Studies show that a good dose for weight loss is anywhere between 2.5 mg. and 20 mg.
If you’re unsure, start with just 2.5 mg. (unless you’re on the larger size, then we’d suggest starting with around 5 – 7 mg.) and see how that amount affects you. If you find that you’re not getting the results you want, you can always increase your dose just a little bit until you’re satisfied.
For the best results, we recommend taking one dose in the morning and one dose at night. This will keep the CBD working well and staying in your body the way it needs.
Ideal Products for CBD Weight Loss
If you’re interested in CBD weight loss, some products are better than others for finding results. Specifically, you’ll likely want to avoid CBD edibles that are high in sugar and fat. While edibles are a fantastic way to get your dose of CBD, they also may not be the best for your health and wellness if you’re trying to lose weight. Some sugar-free edibles may be alright, but we’d suggest sticking to products like CBD oils and capsules that don’t contain many calories at all.
Best CBD Oil for Weight Loss
If you’re looking for the best CBD oil for weight loss, you’ve come to the right place. Here at Every Day Optimal CBD, we offer high-quality CBD oil options for anyone looking to better their health. Our oils come in so many different strengths, giving customers of all ages and experience levels the chance to find their perfect product.
We craft our CBD oil using only the best extraction techniques possible, as well as top-shelf, USA-grown hemp. If you’re curious about the quality of our CBD oils, you can always check out our third-party lab-test results available on the website. These demonstrate exactly what is in our CBD oils, including cannabidiol levels and more. When you check these, you’ll know for a fact that you’re buying the best CBD oil for weight loss possible.
At Every Day Optimal, you have the option of purchasing broad-spectrum or pure CBD oils, depending on your personal preference. Both options are excellent for helping you feel your best and lose weight; the broad-spectrum just contains more cannabinoids than pure CBD oil.
Staying Healthy With CBD and Every Day Optimal
EDOCBD’s goal is always to help you stay healthy and feel your best. Whether you need support on your weight loss journey or you’re just hoping to manage some problematic aches and pains, Every Day Optimal is here with the CBD products to help you get there. We make every one of our products with the utmost care and precision, ensuring that you’re getting the best CBD for weight loss on the market.
If you’re ready to make a purchase, simply scroll through our online store and pick out the CBD oil for weight loss that appeals to you most. Then, you’ll be well on your way to starting your life-changing health and wellness voyage.
Can CBD Oil Support Weight Loss?
Multiple studies have shown that CBD does affect metabolism. It has been found in multiple tests that cannabidiol can lower blood sugar levels and increase insulin sensitivity, which could in turn help you lose weight.
How quickly do you see results with CBD oil?
Typically, the effects of CBD oil begin to be noticeable within a few minutes of consumption. CBD oil can work wonders in your everyday life, but the speed in which it works may vary from one person to another.
How much CBD oil do you need for weight loss?
It depends on the type of cannabidiol product, the concentration of the product, why you’re taking it and how your body responds to it. It is stated that 25mgs twice a day is enough to get rid of all your pain and help with insomnia. If needed, one may go up slowly to 50mgs per day which will result in stronger effects.