CBD and melatonin are a combination you’ve likely seen if you’ve shopped for CBD any time recently. But, what is a CBD and melatonin product, and is it effective? Can you take CBD oil and melatonin together, and what happens when you do?
Today, we’re taking a closer look into the relationship between CBD and melatonin, and what kind of benefits this pairing has to offer.
What is Melatonin?
First thing’s first, what is melatonin? Melatonin is a hormone that your brain produces that directly correlates to sleep. It plays an essential role in your sleep-wake cycle; essentially, your brain produces certain amounts depending on the time of day. During the night, the brain will produce the melatonin it needs to get a better, restful night of sleep.
Unfortunately, melatonin declines in our bodies as we age, making it more challenging to have the long nights of sleep we used to. Thus, chemists have started crafting melatonin in labs to utilize within supplements, powders, and more. That way, if you’re struggling to sleep, you can take a dose of melatonin to give your body what it needs.
Like we mentioned, you’ll likely come across melatonin in various forms within your local health and wellness store. Melatonin is popular within sleep-inducing supplements, swallowable tablets, powder forms for drinks, and even gummies for those who enjoy a sweet treat. This supplement is incredibly versatile, making it an incredibly popular option for those who struggle with sleep but don’t want to rely on prescription drugs for relief.
If you’re wondering if melatonin is safe, it is. However, you want to make sure you consume it responsibly and in appropriate doses. The safest way to consume melatonin is short-term, as your body may react poorly to long-term consumption. The most common side effects of melatonin include headaches, drowsiness, dizziness, and nausea.
If you’ve shopped for melatonin recently, you may have seen it within products paired alongside other substances. Specifically, CBD and melatonin have become an incredibly popular pair, making consumers wonder, are CBD and melatonin for sleep effective?
What’s the Relationship Between CBD and Melatonin?
Melatonin and CBD have quite a beneficial, harmonious relationship. These two substances work beautifully alongside each other to help provide consumers with a healthy, restful night of sleep.
As we discussed above, melatonin is a chemical that works entirely to help you sleep and regulate your sleep-wake cycle. While CBD isn’t explicitly designed to assist with sleep, that is one of its most common — and most enjoyed — benefits.
CBD is tremendous for helping people sleep due to various reasons. For many people, CBD is good for before bed because it can help reduce pain. The cannabinoid has effective anti-inflammatory properties that many find great for easing aching muscles and joints. When you struggle throughout the day with discomfort, relaxing the body enough for sleep can be a challenge, too — especially when that pain doesn’t subside at night. Thus, CBD may effectively reduce inflammation and pain levels enough to get you feeling comfortable and ready for bed.
Alongside the physical benefits of CBD, many consumers find that the cannabinoid also helps calm the mind down before drifting off to sleep. Many people struggle with stress and anxiety, and, unfortunately, these stressors don’t just disappear when we fall asleep. (Wouldn’t that be nice?) With this, the brain may struggle to wind down, keeping you up with unnecessary anxious thoughts.
CBD, however, may be able to help provide a bit of anxiety relief. Consumers frequently report that CBD is effective for sleep because it can lower stress levels enough, potentially promote more rationalized thinking, and get you more prepped to relax.
When you consume melatonin, your body is likely to experience a strong dose of heaviness and relaxation. About 30 minutes to an hour after consumption, many people report that their body felt relaxed and their mind was sleepy, almost drowsy. On its own, melatonin is powerful enough to help most consumers get to sleep. However, you don’t want to consume too much melatonin, nor do you want to become reliant on it.
Thus, when you pair melatonin and CBD together, they make an excellent natural option for sleep support.
Can You Take CBD and Melatonin Together?
If you’re still wondering, can I take CBD and melatonin together? The answer is yes! Melatonin and CBD for sleep are an incredibly popular pairing these days, especially as more consumers become interested in the benefits of CBD.
Taking CBD and melatonin together is a safe, smart choice for practically any consumer that needs help with sleep. We’ll talk more about it in detail below, but CBD and melatonin are generally regarded as safe, and numerous people find support from the combination daily.
Of course, melatonin and CBD for sleep products still may pose minor risks if you consume too much. Thus, it is best if you always start with a low dose of a CBD and melatonin product and see how your body reacts. For beginners, 5 mg of each is an excellent place to start. If you take this amount at least an hour before bed and find that it doesn’t bring any results, you can try increasing your dose a little. You only want to do this in small increments, though. Again, taking too much is how you experience side effects like nausea and dizziness. That’s why being patient and responsible are key factors with CBD and melatonin consumption.
Overall, though, CBD and melatonin together create a beneficial, supportive relationship that so many people are discovering help from. Like all substances, you have to be careful of side effects and interactions, but melatonin and CBD — even on their own — are quite safe. As long as you’re cognizant about how much you’re consuming, you’ll likely find that this pairing is a great solution before it’s time to hit the hay.
The Benefits of Melatonin and CBD
Now that you know that CBD and melatonin for sleep are an effective combination, let’s discuss the various benefits that this can bring.
Quickly, though, it is essential for us to establish that CBD and melatonin may not work for everybody. While various consumers do find benefits from the two, this kind of sleep support will not work for every person out there. Thus, you have to be patient and kind to yourself if you don’t start seeing results. This doesn’t mean there is anything wrong with you! This simply means that this isn’t the right pair for your body.
Relaxes Mind and Body
As we briefly touched on above, melatonin and CBD for sleep are lovely because of the pair’s effect on the mind and body. While melatonin is great for inducing a heavy body relaxation, CBD works beautifully to relax muscles and joints — all while calming the mind at the same time. CBD’s calming, anti-anxiety properties tend to prove quite effective for those whose brains don’t want to turn off when it comes time to sleep.
Together, this full-bodied result may be the solution you need to get some sleep at the end of a rough day.
When struggling to sleep, you have the option of turning to various chemical-filled, unnatural drug options. But, for many, this simply isn’t appealing. The thought of putting ingredients into your body that you can’t even pronounce is scary — and you often want to avoid it. Thus, CBD and melatonin for sleep products are absolutely perfect.
CBD is an organic substance that comes straight from the hemp plant itself. The cannabinoid is as close to Mother Nature as you can get! Plus, it works naturally with the body’s internal systems. Remember, your ECS is literally the endocannabinoid system, and CBD is one of hemp’s main cannabinoids.
We also established earlier that melatonin is something your brain naturally creates. Even though this type of melatonin is made in a lab, chemists go through strict quality control procedures to ensure that the substance is pure, safe, and gentle on the body.
Thus, CBD and melatonin together make a great option for those wanting more natural sleep support solutions.
Easy to Consume
Finally, melatonin and CBD products are easy to consume — no matter who you are! You’ll find CBD and melatonin for sleep products in various forms in your local stores and shops; there’s something for everybody’s personal preference. For example, if you’re someone who enjoys the ease of taking a pill or supplement, CBD and melatonin capsules are fantastic. Or, if you want something sweet to enjoy before bed, you can munch on a melatonin and CBD gummy.
The options are endless, and they’re all straightforward. You don’t have to worry about being a CBD expert to consume these types of sleepy products.
Who Should Consume Melatonin and CBD?
So, that leads to our next question: who should consume melatonin and CBD? Should only experienced consumers try out the combination, or can anybody consume it?
If you have problems falling or staying asleep at night, you can consider consuming CBD and melatonin. The combination is quite gentle, non-psychoactive, and easy to enjoy. Thus, it can be a good option for practically any person, any age. Of course, for those under the age of 18, you’ll need a parent’s permission to consume the product.
In the event that you’re on medication, talk to your doctor before you start taking CBD and melatonin for sleep. While it is unlikely that you will experience a CBD and melatonin interaction, you want to make sure that everything is safe before proceeding. Also, don’t stop taking your current sleep medication (if you’re on one) unless your doctor advises you to do so. Melatonin and CBD are not a substitute for your treatment, only added support.
The Best CBD and Melatonin for Sleep
We’ve talked so much about this incredible combination, but where can you find the best CBD and melatonin products? At Every Day Optimal CBD, of course.
At EDOCBD, we offer high-quality, tasty CBD and melatonin gummies. These gummies for sleep contain 25 mg of CBD and 25 mg of melatonin to give you a balanced, relaxed nighttime experience. These gummies are deliciously juicy, embracing a fun sour flavor that you’ll love indulging in before bed. (Just don’t forget to brush your teeth afterward!)
Our Nighttime Gummies make the perfect gift to either yourself or a loved one. They’re affordable, mouth-watering, and oh-so-potent. After you consume one gummy, wait between an hour and two for the effects to kick in fully. Then, you’ll be embraced by a hug of comfort and relaxation that you’ll love — especially when your head hits the pillow. We also have AM gummies that are great for starting your day, too. The pairing is a beautiful way to get your day regulated with some cannabidiol.
If you’re curious about the cannabinoid levels or purity of our Nighttime Gummies (or any other CBD product), you can always check our third-party lab-test results. These test results demonstrate just how quality our products are, and that we always test for any impurities or harmful additives. But, as you’ll see, there’s nothing unnatural or risky here. After all, EDOCBD prides itself on our top-shelf, pure products and quality standards.
Get a Better Night’s Rest With Every Day Optimal
At Every Day Optimal CBD, we want to help you get a better night’s rest in a healthier, more effective way. Through our CBD and melatonin for sleep products, the goal is to assist you with drifting off into a restful night of sleep. And, with products, you don’t just fall asleep: you stay asleep, too. So, no matter what kind of sleep complications you’re dealing with, Every Day Optimal CBD strives to be the helping hand you need.
Scroll through our vast selection of products and discover the options that are best for you. Once you place an order, we’ll process and ship your products right to your door in just a few business days. This way, before you know it, you’ll be falling asleep effortlessly.